Equipment needed: TRX (calf length for abs), Med DBS (Tricep kickbacks, curls, Med/Heavy DBS (Lunge to DL)
Timed rounds: 45 sec each x 2 rounds = 9 min
Group 1: = 4:30
Repeat side plank on other side
TRX alternating crunch (calf length/both feet in straps)
Group 2: = 4:30
Sumo squat to curl (Med DBS)
Piston curls (Med DBS)
Piston tricep kick backs (Med DBS)
EMOM x 4 (2 rounds each leg)
Single leg DL to back lunge right leg x 6
Repeat on other leg
Timed rounds: 45 sec each x 2 rounds = 9 min
Group 1: = 4:30 min
TRX side crunches
TRX Low Plank
Group 2: = 4:30 min
Squat pulses (Med DBS)
Skull crushers (Med DBS)
Overhead situps (1 or 2 med DBS)
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