Sat 12/16/17 : Full Body : Athletic Power

Equipment Needed: Medium DBS (renegade rows, shoulder press, skier swings) Heavy DBS (snatches, bent row) Med Resistance Band (tricep extensions, curls)

3 min AMRAP, 30 sec burpee, then another 3 min AMRAP = 6:30 min

Plyo pushups Jacks x 8
Renegade rows x 8 each side (Med DBS)

3 min AMRAP, 30 sec squat jumps, then another 3 min AMRAP = 6:30 min

Back Lunge to press x 8 each side (Med DBS)

​Alternating arm ​skier swings x 8 each side (Med DBS)
3 min AMRAP, 30 sec twisting mountain climbers, then another 3 min AMRAP = 6:30 min
Deadlift ​to bent r​ow x 8 (Heavy DBS)
Snatch x 8 each side (Heavy DBS)

 

3 min AMRAP:

Band tricep overhead extension x 10 (Med Res Band)
​Band speed curls x 20 (Med Res Band)
2017-12-15T03:18:21+00:00

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