Equipment: Pullups, TRX (single handle mode),Bench, Med DBS (Warrior maker), Heavy DBS (Front lunges, Wide Row) Single Heavier DB (Single arm row)
6 Min Round: 3-4 rounds
Chest to bar pull-ups x max
Heavy front lunges x 10 (Med/heavy DBS)
8 Min Round: 3-4 rounds
Wide grip bent Row x 10 (Med/heavy DBS)
Burpee box jump x 5
Underhand grip bent Row x 10 (Med/heavy DBS)
Warrior makers x 5 (Med DBS)
Timed Rounds: 30 sec x 4 moves x 2 rounds x 2 circuits = 8 min
Group 1
- TRX archer Row x 30 sec (Single handle mode)
- TRX Pistol jump x 30 sec
- Other arm x 30 sec
- Other leg x 30 sec
Group 2
- 1 arm Row x 30 sec (Heavy DB)
- Speed squats x 30 sec (hold 1 heavy DB)
- Other arm x 30 sec
- High knees x 30 sec
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