Equipment: Heavy DBS (chest press, 1 arms row, bentrow, highpulls), Med Band (Chest flys) Low bench.
LADDER x 6 min - 2,4,6,8,10,12 (reverse after 12 reps)
- Bench Press (Heavy DBS)
- 1-Arm Row (both sides Heavy DB)
Timed Rounds: 30 sec / 15 sec rest x 4 Rounds = 12 min
- Bench Over Push-ups
- Burpees
- Deadlift High Pull (Heavy DBS)
- Bent Over Row (Heavy DBS)
Timed Rounds: 20 sec / 10 sec rest x 3 Rounds = 4 min
- Band chest flys (Medium band)
- Pushup jacks
- Supermans
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