Equipment: 1 Heaviest, Heavy DB, Light DB, Suspension Mid Length
Every 90 sec x4 Round = 6 min
- Bench x 8-12 (Heavy DB)
- Bent Row x 8-12 (Heavy DB)
- Plank Variations x ROT
NOTE: alternate between Bench and Bent Row, always finish with plank variations
3-5 Sets = 5 min
- Suspension Rotational Row x 10-15
- Burpee x 5
Every 90 sec x4 Rounds = 6 min
- 1-arm Row x 10 (1 Heaviest DB)
- 1-arm Bench x 8 (1 Heaviest DB)
- 1-arm Swing x 6 (1 Heaviest DB)
Switch arms each round so hit both twice
3-5 Sets = 5 min
- Suspension T Pull x 10-15
- Wide Push-ups x max
Recovery: Strap
Leave A Comment