Mon 11/27/17 : Shoulders with Legs : Strength & Conditioning

Equipment: Heavy DB (legs), Medium DB (shoulders), Medium Band

Timed: 40 sec x 3 Rounds = 6 min

• Sumo Goblet Squat (1 Heavy DB)
• Down Dog Push-up
• Low Plank “Body Saw”

3-5 Sets = 7 min

• Strict Shoulder Press x 8-12 (Medium DB)
• Squats x 8-12 (Heavy DB)

3-5 sets = 9 min

• Thrusters x 8-12 (Medium DB)
• Stationary Lunge x 8-12/each (Heavy DB)
• Lat Raise x 8-12 (Medium Band)

Recovery: Yoga Stretch