Equipment = Med/Heavy DB, Suspension (mid calf - handle at knee)
Timed: 30/15 x3 Rounds = 7 min, then switch = 14 total
Group A
- Suspension Crunch or Pike
- Suspension Hamstring Curls
Group B
- Squat Hold to Lunge (Med/Heavy DB)
- Renegade Row (Med/Heavy DB)
Builder x 8-12 reps each = 8 min
AB, ABC, ABCD, ABCDE, if time left reverse it ED, EDC…
A - Heavy Bicep Curls (Med/Heavy DB)
B - Strict Shoulder Press (Med/Heavy DB)
C - Dips
D - 4 Mountain Climber : 1 Pushup
E - Pull-over Pike (1 Med/Heavy DB)
Recovery: Yoga Stretch
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