Equipment: Heavy DB (Chest Press), Med DB (Shoulder Press), Pullups/Suspension Trainer
TIMED: 30/15 x 3 Total Rounds = 7 min
- Pull-Ups (Half the Group starts on pullups)
- Squats (Heavy DB)
- Spiderman Pushups
TIMED: 30/15 x 3 Total Rounds = 7 min
- Suspension Low Row
- Front Lunges (Heavy DB)
- Overhead Situp (1 or 2 Med DB)
AMRAP = 5 min
- Chest Press x 8 (Heavy DB)
- Curl to Press x 10 (Med DB)
- Toes to Bar x 12 (Half the Group starts on Bar)
TIMED: 30 sec each x 3 rounds = 3 min
- Hollow Body Rock
- Supermans
Recovery: Foam Roll
- Calves, Glutes, Upper Back
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