Equipment: Medium DB, Suspension Mid-length
500 REP WORKOUT - NO REST ENDURANCE! - START 1/2 ON SUSPENSION
NOTE: Once a client completes all the reps of an exercise you can give them a piece of candy. If they don’t complete the reps in the 4 min cutoff no candy, but at the end offer everyone candy for fun!
Timed: 4 min cap per exercise, if not done reps move on anyway = 24 min total
- Pushups x 50
- Squat to Curl x 50 (Medium DB)
- Suspension Inverted Row x 50
- Suspension Crunches (feet in straps) x 50
- Shoulder Presses x 50 (Medium DB)
- Lunges x 50 total (Medium DB)
*Advanced bonus exercises if some clients burn through the reps.
- V-ups x 50
- Suspension Tricep Extensions x 50
- Bicep Curls x 50
Recovery: Foam Roll
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