Wed 10/18/17 : AAA : Stability & Endurance

Equipment: Medium DB, Bench, Mat

Timed: 30/30 sec x 4 Rounds = 4 mins + 2 min abs = 6 min total

  • Kneeling Curls (Medium DB)
  • Tricep Push-ups
  • Hi Plank x 1 minute
  • Low Plank x 1 minute

AMRAP = 5 min

  • Shrimp Squats x 20 total (10 each leg) VIDEO
  • Alternating Leg V-up x 20 total

Timed: 30/30 x 4 = 4 mins + 2 min abs = 6 min total

  • Seated Alternating Curls (Medium DB)
  • Skull Crushers (Medium DB)
  • Hi plank x 1 min
  • Low plank x 1 min
AMRAP = 5 min
  • Pistol Squats x 20 total (10 each leg)
  • Russian Twists x 20 total

Recovery: Foam Roll

2017-10-17T16:51:11+00:00

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