Equipment: Medium/Heavy DB, low bench, (mat for high plank rows)
Builder Timed: 45 sec each = 24:45 min
AB, ABC, ABCDD, ABCDDE, ABCDDEFF, ABCDDEFFG (single-sided exercises are 45 sec each side)
- A - Squats with Pulse (med/heavy DB)
- B - DLHP (med/heavy DB)
- C - Bent Over Row Burpees (med/heavy DB)
- D - Split Squats x 45 sec each leg (1 med/heavy DB)
- E - High Plank Rows (med/heavy DB)
- F - Wood Chops x45 sec each side (1 med/heavy DB)
- G - Squat to Lunge Jumps
Recovery: Strap Stretch
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