Equipment: Medium DB, Medium-Heavy Band

Timed: 20 sec x2 Rounds each leg = 4 min

• Split Squat (Medium DB)
• Split Squat Pulse
• Hold 90 Degree

• Chest Fly to Close Press x20 total (10 of each exercise) (Medium DB)
• Squat to 1-Arm Shoulder Press x20 total (10 presses each arm) (Medium DB)
• 1-Leg Bent Over Row x20 total (10 each leg) (Medium DB)

• Speed Bicep Curl / Hold 90 degree (Med-Heavy Band)
• Tricep Dips / Hold 90 degree
• V-ups / Hold Boat Pose