Sat 10/14/17 : Full Body : Stability & Endurance

Equipment: Medium DB, Heavy Band, Light Band

AMRAP = 6 min
  • Squat Curl Press x15 (Medium DB)
  • Bicep Curls x 20 (Heavy Band)

Every 75 sec x 3 rounds, then switch legs = 7 min

  • Rear to Front Lunges x14, 12, 10 on RIGHT (Medium DB)
  • Speed Pushups xROT
then
  • Rear to Front Lunges x14, 12, 10 on LEFT
  • Speed Crunches xROT

Timed: 45/10 sec x 3 Rounds = 8.5 min

  • Alternating Skull Crushers w/ Legs Lift Hold (Medium DB)
  • Weighted Sit up* w/ Tricep Extension (1 Medium DB) *Straight Vertical Arms
  • Lateral Raise (Light Band)
Recovery: Yoga Stretch
2017-10-12T02:41:17+00:00

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