Equipment: Medium DB, Light DB

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• Alternating Arnold Presses (medium DB)
• Offset Waiter Lunges* RIGHT (medium DB)
  *DB in right hand overhead, other DB by your side, step back with right leg
• Alternating Arnold Presses
• Waiter Lunge LEFT
• Squat Jumps

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• Squat Hold w/ Front Raise x 14 (light DB)
• Front Lunges x 14 total (med DB)
• Plank to Downdog Toe Touch VIDEO x 14

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Timed: 3 Rounds 50 sec / 40 sec / 30 sec = 6 min

• Boxing (light DB)
• Around-the-World Shoulder Raise VIDEO (light DB)
• Reverse Flyes (light DB)

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