Wed 10/11/17 : AAA : Stability & Endurance

Equipment: Heavy DB, Medium DB, Bench, Mat

Timed: 50/10 sec x 4 rounds = 24 minutes

1. DB Battle Ropes & Tricep Kickbacks *switch as fatigue (Medium DB)

2. Deadlifts (Heavy DB)

3. Dragon Flag VIDEO (Modified: Leg Lift)

4. Sumo Squat w/ Alternating Curls (Medium DB)

5. 1-Leg Overhead Tricep Extensions (1 Heavy DB)

6. Active Rest, i.e. Plank Hold, Wall Sit, etc.

Recovery: Foam Roll