Wed 10/04/17 : AAA : Stability & Endurance

Equipment: Bench, Medium DB, Heavy Band, Suspension

Timed 40 sec each x3 Rounds = 8 min then switch = 16 min total
Group 1 - Suspension Trainer
Group 2 - Bench
  • Seated Bicep Curls (Medium DB)
  • Skull Crushers optional Leg Lower (Medium DB)
  • Flutter Kicks
  • Toe Touches (legs at 90)

AMRAP = 6 min

  • Squat Hold w/ Rear Lunges x 20 total (1 DB)
  • Bicep Curls x20 (Heavy Band)
  • Bench Dips x20

Recovery: Yoga Stretch

2017-10-04T15:40:53+00:00

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