Equipment: Bench, Med-Heavy DB, Suspension

EMOM = 4 min

• Front Squats x10 total (Med-Heavy DBs)
• Squat Hold xROM

AMRAP = 10 min total

• Spilt Squat x15 (Med-Heavy DBs)
• 1-Leg Deadlift x15 (Med-Heavy DBs)
• Bent Over Row x15 (Med-Heavy DBs)
• Switch Legs

Timed 50:10 sec x 4 Rounds = 8 min

• Suspension I’s & Y’s x2 rounds of each
• Rear Lunges (Med-Heavy DBs)

Recovery: Foam Roll