Equipment: Mini Bands (ankle), Med/Heavy DB, (biceps/triceps), Med/Heavy Band (biceps), Mat

Timed Tabata 20:10 x4 Rounds = 2 min

• Mini Band Jumping Jacks

---

Timed 30:30:15 x4 Rounds = 5 min

• Biceps Curl (Heavy DBs)
• Speed Band Curl x 30 sec (Med/Heavy Band)

---

Timed Tabata 20:10 x4 Rounds = 2 min

• In-Out Jump Squats (touch ground on wide squat)

---

Timed 30:30:15 x4 Rounds = 5 min

• Overhead Triceps (1 Heavy DB)
• Speed Band Tricep Pushdown (Med/Heavy Band)

---

Timed Tabata 20:10 x4 Rounds = 2 min

• Split Jumps

---

Timed 30:30:15 x4 Rounds = 5 min

• Weighted Sit-ups
• Sprinter Sit-ups

---

Recovery: Yoga Stretch