Equipment: Pull-up Bar, Heavy DB, Medium DB
2 min Drills - complete each 2 min AMRAP set twice with 30 sec rest in between
AMRAP 2 min x 2 Rounds with 30 sec rest in between = 4:30 min
- Pushups Jacks x 5
- Toes to Bar x 5 each side
AMRAP 2 min x 2 Rounds with 30 sec rest in between = 4:30 min
- Rear Lunge to Press x 5 each leg (Medium DB)
- Dips x 5
AMRAP 2 min x 2 Rounds with 30 sec rest in between = 4:30 min
- Sumo Deadlift Upright Rows x 5 (Heavy DB)
- Lunge Jumps x 5 each leg
AMRAP 2 min x 2 Rounds with 30 sec rest in between = 4:30 min
- Burpees x 5
- Power Bicep Curls x 5 (Heavy DB)
AMRAP 2 min x 2 Rounds with 30 sec rest in between = 4:30 min
- Weighted Squat Jumps x 5 (Medium DB)
- Tricep Overhead Extension x 5 (1 Heavy DB)
Recovery: Yoga Stretch
- Scorpion
- Quad stretch
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