Equipment: Bench, Mat, Medium-Heavy DB, Light-Medium Band
Timed 40:15 sec x 4 Rounds = 22 min
- Thrusters* (Medium-Heavy DB)
- Box Jumps (squat on floor and bench)
- Speed Lateral Raises (Light-Medium Band)
- Weighted Squat Jumps (1 Medium-Heavy DB)
- Launching Push-ups (arms tight to sides)
- Client’s Choice: Wall Sit, Plank or Rest
*Choose weights as not to exceed 12-15 reps
Recovery: Straps
- Upper body
- Lower body
- Twist
Leave A Comment