Sun 9/17/17 : Full Body : Athletic Power

AMRAP = 6 min
  • Toes to Bar x 6-10
  • 1-Arm Clean n Press x 6-10/Arm (med-heavy DB)
Timed 30:30:15 rest x3 Rounds, then Switch = 8 min
Group A
  • Suspension Curls
  • Suspension Speed Row (palms face in)
Group B
  • Front Lunges (medium dbs)
  • Plank Up-Downs
Timed 30:30:15 rest x3 Rounds, then Switch = 8 min
Group A
Group B
  • Sprinter’s Jump right leg
  • other leg
Recovery: Foam Roll
2017-09-15T15:52:31+00:00

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