Sat 9/16/17 : Full Body : Athletic Power

Timed 45:15 sec x 3 Rounds = 6 min

  • Renegade Row to T-press (Medium DB)
  • Suspension Muscle Up (Medium DB)

Ladder Down and Up: 8, 6, 4, 2, 4, 6, 8 = 5 min

  • Pull-up or Suspension Pull-up
  • Plyo Push-up

Timed 45:15 sec x 3 Rounds = 6 min

  • Rear Lunge to Curl (Medium DB)
  • Squat Jumps

Ladder Down and Up: 8, 6, 4, 2, 4, 6, 8 = 5 min

  • Piston Back Row (Medium-Heavy DB)
  • Warrior Maker (Medium DB)

Recovery:

  • Strap Stretch
  • Camel
2017-09-15T15:47:25+00:00

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