Fri 9/15/17 : Back with Legs : Athletic Power

AMRAP = 4 min then switch = 8 min total
Group A
Group B
  • Bent Over Piston Row x 10/side (med-heavy dbs)
  • Front Squats or Squat Hops (advanced) x 10 (med-heavy dbs)
AMRAP = 5 min
  • Pull-ups x6-10
  • Front Lunge x 6-10 (med-heavy dbs)

Partners Timed: 30:15 x = 5 min

  • Speed Lat Pull-downs (heavy band over pull-up bar)
  • Lunge Jumps

Timed: Tabata 20/10 sec x 4 Sets = 4 min

  • Rotating Side Plank
  • Opposite side
Recovery:
  • Foam Roll : lats, back, calves
2017-09-16T17:57:12+00:00

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