Mon 9/11/17 : Chest with Back : Athletic Power

Equipment: Bench, Heavy DB, Suspension, Mat
Timed Tabata 20:10 sec x4 Rounds = 2 min
  • Plyo Push-up

AMRAP = 5 min

  • Piston Bench Press x 10/arm
  • Piston Bent Over Back Row x 10/arm

Timed Tabata 20:10 sec x4 Rounds = 2 min

  • Push-up (any variations)

AMRAP = 5 min each = 10 min

Group A

  • Db Pullover x 10-15
  • Db Swings x 10-15

Group B

  • Suspension Chest Press x max (big angle)
  • Suspension Back Rows x max (big angle)

Timed Tabata 20:10 sec x4 Rounds = 2 min

  • Mountain Climbers Variations
Recovery:
  • Suspension Stretch
  • Bench Assisted Chest/Shoulder Opener
2017-09-08T22:14:12+00:00

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