Equipment: Resistance Bands, Leg Bands, MED/HEAVY (M: 25/30, W:15/20), Mat

EMOM = 4 min

• Double DB Swing x 6 (medium to heavy db)
• In-Out Squats w/ Leg Band x ROM

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Timed: 20:10 Tabata x 8 Rounds = 4 Min

• Plank Jacks w/Leg Band x 4 Rounds
• Bicycle Crunch w/Leg Band x 4 Rounds (video)

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EMOM = 4 min

• Double DB Swing x 6 (heavy db)
• Speed Band Biceps Curls x ROM

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Timed: 20:10 Tabata x 8 Rounds = 4 Min

• Plank Jacks w/ Leg Bands x 4 Rounds
• Bicycle Crunch w/ Leg Bands x 4 Rounds

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EMOM = 4 min

• Double DB Swing x 6 (heavy db)
• Diamond Push-up x ROM

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Recovery: Yoga Stretch

• Kneeling Forearm Stretch
• Kneeling Hip Flexor
• Half Split
• Half Pigeon
• Scorpion Pec Stretch
• Camel
• Seated Overhead Triceps
• Spinal Twist