Sat 9/9/17 : Full Body : Athletic Power

AMRAP = 7 min

  • Snatch to Back Lunge x 8 /side (Heavy DB)
  • Woodchops x 8 /side (Medium DB)
  • Plyo Pushups x 8

Timed: Tabata 20/10 x 4 rounds = 4 min

  • DB Swings (Heavy DB)
  • Tuck Jump/Squat Jump

AMRAP = 7 min

  • Biceps Curl to Press x 10-12 (Medium DB)
  • Toes to Bar x6-10
  • Bench Hop Overs x 6-10/side

Timed: Tabata 20/10 x 4 rounds = 4 min

  • 1-Arm Chest Press (Heavy DB)
  • Opposite Arm

Recovery:

  • Foam Roll: Calves, hamstrings
  • Kneeling Toes Tucked while doing various shoulder stretching
2017-09-03T16:28:08+00:00

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