• Bench Press x 6-12 (Heavy DB)
• Plyo Push-up x Max reps
• Bent Row x 6-12 (Heavy DB)
• Suspension Power Rows x max reps

• Chest Fly x 10 (Medium DB)
• Speed Piston Bench x 20 (Medium DB)
• Rev Back Fly x 10 (Medium DB)
• Speed Piston Row x 20 (Medium DB)

Timed 30 :15 sec x 5 Rounds = 5 Min

• DB Pull Overs (1 Heavy DB)
• Swings (1 Heavy DB)

• Suspension Stretch
• Bench Assisted Chest/Shoulder Opener