Sun 9/3/17 : Full Body : Athletic Power

AMRAP = 6 min
  • Goblet Squat Hop x10 (1 heavy DB)
  • Dumbbell Rope Pulls x20 total (medium DB)
  • Piston Skullcrushers x20 total (medium DB)
Timed 30:15 x3 rounds, then switch = 9 min
Group A
Group B
  • Push Press (medium-heavy DB)
  • Mountain Climbers
Timed 30:15 x 3 rounds = 7 min
  • Sprinter Jumps
  • Opposite Leg
  • Narrow to Wide Push-ups
Recovery:
  • Strap stretch: pass throughs, chest opener, tricep, hamstrings
2017-08-29T14:18:11+00:00

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