Thu 8/31/17 : Legs with Back : Strength & Conditioning

Builder: perform exercise 1, then 1-2, then 1-2-3… until complete, then reverse
  1. Warrior Maker (High Plank Row to Thruster) x 1 rep (medium db)
  2. Deadlift High Pull x 2 reps (medium db)
  3. Burpees x 3 reps
  4. Squats x 4 reps (heavy db)
  5. 1-Arm Back Row x 5 reps each arm (1 heavy db)
  6. Lunges x 6 reps each leg (medium db)
  7. Squat Jumps x 7 reps
  8. Band Pull Aparts x 8 reps (heavy band)
  9. Lunge Jumps x 9 reps
  10. Weighted V-Ups x 10 reps (1 medium db)

Recovery:

  • Foam Roll - quads, IT band, hamstring

2017-08-27T20:25:06+00:00

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