AMRAP: 8 min

• Split Squats x 6-12 each leg (medium db)
• Dumbbell Curls x 6-12 reps (heavy db)
• Band Biceps Curls x max reps (medium-heavy band)

AMRAP: 8 min

• Curtsy Squats x 6-12 each leg (medium db)
• Overhead Triceps x 6-12 reps (1 heavy db)
• Band Tricep Kickback x max reps (medium-heavy band)

AMRAP: 6 min

• Russian Twist x 12/side (1 medium db)
• Weighted Sit-up x 12 reps (1 medium db)
• Side Lying Leg Lifts x max reps each side (SPRI leg band)

Recovery:

• Kneeling: forearm/biceps stretch, OH tricep stretch
• Camel
• Half Pigeon