Phase: Stabilty & Endurance Focus: Full body 

Programmed by: Gavin Mckay

Strength:

1. Partner circuit 7 min

• Pistol squat x8/leg
• Chest fly w/leg lift x16
• Narrow push-ups x max

2. Partner timed 6 min (1 min x 3 rounds)

• Susp row to curl
• Squat to lunge

3. Partner timed 6 min (1 min x 3 rounds)

•  Susp chestpress to skullcrusher
• single leg touchdowns 30sec/side

4. Abs 2 min (30 sec x 3 rounds)

• ab rocker
• superman

Recovery:

Foam roll quads, chest, back