Phase: Stability & Endurance

Focus:

Series: Unite Workout

Programmed by: Coach Reyna Munves

Cardio: (23 min)

60% @ Flat 1 min

70% @ Flat 90 sec

80% @ Flat 2 min

90% @ Flat 1 min

70% @ Low 30 sec

90% @ Low 1 min

70% @ Low 30 sec

90% @ Low 1 min

80% @ Low 2 min

70% @ Med 30 sec

90% @ Med 1 min

70% @ Med 45 sec

90% @ Med 1 min

80% @ Med 2 min

70% @ High 1 min

90% @ High 1 min

70% @ High 45 sec

90% @ High 1 min

80% @ High 90 sec

70% @ High 30 sec

90% @ Low 1 min

100% @ Flat 30 sec

 

Strength: ( min)