Phase: Stability & Endurance

Focus: Chest w/Shoulders

Series: Unite Workout

Programmed by: Coach Dana Cosgrove

Cardio: (24 min 30 sec)

60% @ Flat 1 min

70% @ Low 2 min

80% @ Med 3 min

80% @ Low 2 min

80% @ Flat 1 min

60% @ High 3 min, 80% @ Flat 1 min

70% @ Med 2 min, 80% @ Flat 1 min

80% @ Low 1 min, 80% @ Flat 1 min

90% @ Flat 1 min, 70% @ Flat 1 min, repeat x 3

100% @ Flat 30 sec

 

Strength: (23 min)