Workout 7/5/16

Phase: Stability & Endurance

60% @ Flat, Low, Med, High 1 min each

60% @ Flat 1 min

70% @ Flat 1 min

80% @ Flat 3 min

60% @ Low 1 min

70% @ Low 1 min

80% @ Low 3 min

60% @ Med 1 min

70% @ Med 1 min

80% @ Med 3 min

60% @ High 1 min

70% @ High 1 min

80% @ High 3 min

(Rest 30 sec)

90% @ Flat 1 min

*Mat, Bench, Suspension, MED (lower body), HEAVY (Deadlift)

Sally Squats (3.5 min)

(Flower by Moby)

2 x Rounds (6 min)

Pull-up w/ 5 sec negative x 1 min

Static Lunge x 1 min each side

2 x Rounds (6 min)

Suspension Hamstring Curls x 1 min

Suspension Pistol x 1 min each side

AMRAP 4 min (2-3 rounds)

Deadlift x 15

SL/SA BO Row x 15 each side

2 x Rounds

Step Up Right x 10

Step Up Left x 10

Wt V-Up x 20