Equipment needed: Heavy DB’s (Squats, One Arm Rows, Swings, Tri extension) Med DB’s (Plank row, curls) Light DB (Lat raise and weighted punches)
Tabata 30:10 x 4rounds = 5:10
EVERY 2 MIN x 4 rounds = 8 min
- Goblet Sumo Squat x10 (1 Heavy DB)
- DB Swings x 10 (1 Heavy DB)
- Overhead Tri extension x10
- Twisting Mountain Climbers x rest of the 2 min
EMOM x 4 min
- One Arm Row (Heavy DB) x 8 (2 rounds with each arm, have opp. forearm on quad aka no bench)
- Burpees with 4 punches for ROM (Light DBS)
2 rounds = 4 min
- Side plank lat raise (Light DB Rt side)x 30 sec
- Side plank lat raise (Light DB Lft side) x 30 sec
- High Plank Walk Outs x 1 min