Equipment Needed: Heavy (Deadlift, Suitcase Squats), Med/Heavy (Squats, Upright Rows, Plank Row Burpees, Double DB Lunge Rows)
Walking Lunges (or alt front lunges) x 1 min (med/heavy DB)
Suitcase Squats x 1 min(heavy DB)
Mini Builder - 1 min each = 10 min
A, AB, ABC, ABCD
A. Front Squats (med/heavy DB)
B. Deadlifts (heavy DB)
C. Plank Row Burpees (med/heavy DB)
D. Front Lunge to Double Arm Row (med/heavy DB)
Walking Lunges (or alt front lunges) x 1 min (med/heavy DB)
Suitcase Squats x 1 min(heavy DB)
Ladder x 15, 12, 9, 6, 3 = 6 min
- Wide Bent Row (med/heavy DB)
- Skier Swings (med/heavy DB)
Walking Lunges (or alt front lunges) x 1 min (med/heavy DB)
Suitcase Squats x 1 min(heavy DB)