Equipment Needed: Mat (Plank Row), Heavy DB (Squats, B/O Rows), Med DB (SL Deadlifts, Plank Row)
24 min EMOM
*Warrior Maker x 1 at top of every minute (Med DBS)
ROM:
- Narrow- Regular- Wide Squats (Heavy DBS)
- Bent Over Rows (Heavy DBS)
- SL Deadlifts (Med DBS)
- SA Plank Row (Med DB)
- SL Front to Back Lunges (Med/Heavy DBS)
- Lunge Jumps
**Rotate through each move every min for ROM: 4 rounds each
**For the single arm and leg movements switch leg/arm each round to complete two rounds on each side