Equipment Needed: Bench, Med-Heavy DBS (Squats, bent rows, split squats, single leg DL) TRX (Mid length) Mini bands
DEMO THESE 2 EMOMS AT SAME TIME TO GO 6 MIN NON STOP!
EMOM = 3 min
- Front Squats x10 total (Med-Heavy DBS)
- Squat Hold xROM
EMOM = 3 min
- Deadlifts x 10 (Heavy DBS) - Wear mini band whole time*
- Mini band alt side steps
AMRAP = 10 min total
- Spilt Squat x15 rt leg (Med-Heavy DBs)
- 1-Leg Deadlift x15 rt leg (Med-Heavy DBs)
- Bent Over Rows x15 (Med-Heavy DBs)
- Switch Legs
Timed 50:10 sec to switch x 3 Rounds = 6 min
- Group 1: TRX I’s & Y’s
- Group 2: Back Lunges (Med-Heavy DBs)