Equipment Needed: Heavy DBS (Back lunges) Med DBS (woodchops, renegade row, kickbacks, curl-press, TRX (Mid length)
7 min AMRAP:
- Single arm clean to Back Lunge x 8 Each (Heavy DB)
- Kneeling (on one knee) Woodchops x 8 Each side (Med DB)
- Plyo Pushups x 8
Tabata (20 on / 10 off) x 4 rounds = 4 min
- Squat curl press (Med DBS)
- Piston tricep kick backs (Med DBS)
7 min AMRAP:
- Single leg deadlift to upright row x 6 each side (Med DBS)
- Renegade Row Hop In x 6 each side (Med DBS)
- Weighted Alt V - up x 6 each side
Tabata (20 on / 10 off) x 4 rounds = 4 min
Partner Up:
- TRX inverted row
- 4 high knees - 1 tuck jump