Sun 9/23/18 : Circuit Sunday Full Body : Athletic Power

Equipment Needed: TRX (calf length) Med DBS (Skier swings, lunges, plank row, thrusters) Light/Med Band

CIRCUIT #1 = 12:15
TRX station: 45 sec on / 15 sec off x 2 sets = 3:45
TRX Alternating pistol squats
TRX Clock pulls
30 sec to transition
DB Station: 45 sec on / 15 sec off x 2 sets = 3:45
Alternating Thrusters (Med DBS)
Alternating front lunges (Med DBS)
30 sec to transition
Body Weight Station: 45 sec on / 15 sec off x 2 sets = 3:45
Half burpees
Lunge Jumps
CIRCUIT #2 = 12:15
TRX station: 45 sec on / 15 sec off x 2 sets = 3:45
TRX Mountain climbers
TRX Low plank hold
30 sec to transition
DB Station: 45 sec on / 15 sec off x 2 sets = 3:45
Skier swings (Med DBS)
Plank rows (Med DBS)
30 sec to transition
Band Station : 45 sec on / 15 sec off x 2 sets = 3:45
Speed curls (Med band)
Front to lat raises (Light band)