Equipment Needed: Med/Heavy DBS (Close grip press Heavy (Bench press, snatch) TRX mid length
1 min each (rest x 30 sec), 45 sec each (rest x 15 sec ), 30 sec each = 5:15
- Single arm close chest press rt arm, then lft arm, then both arms (Med/Heavy DBS)
- Burpee plank row (1 row each side- 1 burpee) (Med/Heavy DBS)
1 min each (rest x 30 sec), 45 sec each (rest x 15 sec ), 30 sec each = 5:15
- Chest press leg lowers (Heavy DBS)
- Alt Snatches (Heavy DB)
30 sec / 10 sec x 4 rounds = 5:10
Group 1:
- TRX inverted row (Mid length)
- Plyo pushups
30 sec / 10 sec x 4 rounds = 5:10
Group 2:
- Chest fly leg lowers (Med DBS)
- Overhead sit up (1 Med DB overhead)