Equipment Needed: TRX (calf length) Med/ Heavy DBS (Thrusters, piston row, curl to press, curtsy lunges) Heavy & light band (curls and lat raises ) Mini band
CIRCUIT 1: 4 MIN AT EACH STATION
TRX STATION: 4 MIN ARMAP
- Trx Chest press X 10
- Trx jump squats X 10
30 sec to transition
DUMBELL STATION: 4 MIN AMRAP
- Hammer Curl to press 10 (Med DBS)
- Alt Curtsy lunges X 10 each leg (Med DBS)
30 sec to transition
RES BAND/ MINI BAND STATION: 4 MIN AMRAP
- Lat raise to upright row (*doing both is one*) x 10
- Mini band drop squats x 10
30 sec to transition
CIRCUIT 2: 3 MIN AT EACH STATION
BODY WEIGHT STATION: 30 SEC EACH X 3 ROUNDS
- Diamond to regular push-ups
- Ab Flutter kicks
30 sec to transition
DUMBELL STATION:30 SEC EACH X 3 ROUNDS
- Piston bent row (Med DBS)
- Thrusters (Med DBS)
30 sec to transition
MINI BAND STATION: 30 SEC EACH X 3 ROUNDS
- Heavy band curls
- Mini band hip bridge