Equipment Needed: Extra Heavy DBS (goblet squats, 1 arm row) Med/ Heavy DBS (Thrusters, Russian twist, Wtd sit-up, hammer curls, high pulls, press)
5 MIN: Goal is 3-4 Sets
- Partner 1: Pullups x 10
- Partner 2: Thrusters x 10
- Squat jumps till partner is done*
Every 2 min x 4 Rounds = 8 min
- Goblet Squats x 10 (Extra heavy DB)
- Right front Lunge to High Pull x 8 (Heavy DBS)
- Left front Lunge to Shoulder Press x 6 (Med/Heavy DBS)
- Hammer Curls x burn out (Med DBS)
- *Rest for the remainder of time if any is left!
Timed Rounds x 3 = 9 min
- Single arm row x 30 sec rt/ Single arm row x 30 sec lft (Extra Heavy DB)
- Push Ups x 30 sec, Russian Twists (Med/Heavy DB) x 30 sec
- Mountain climbers x 30 sec, WTD Sit Ups (Med/Heavy DB) x 30 sec