Equipment Needed: Med DBS (upright row to press, step ups, lunges) Heavy DBS (deadlifts, snatches) Light DBS (lat raises, rev fly)
8 min round- goal 3-4 sets
- Upright row to shoulder press x 8 (Med DBS)
- Front lunges x 8 each leg (Med DBS)
- 4:1 mountain climber pushups x 8
EMOM x 2 rounds = 6:30
- Heavy Step ups left leg x 8 / lat raises x ROM
- Heavy Step ups right leg x 8 / lat raises x ROM
- Deadlifts x 8 (Extra Heavy) / rev flys x ROM
- *REST X 30 sec and start back at top*
3 rounds / 30 sec each / 10 sec rest = 7:50
- Thrusters (Med DBS)
- Snatch to back lunge rt side (Med DB)
- Snatch to back lunge lft side (Med DB)
- Down dog pushups