You can do this 26 minute strength series and demo no more than 2 min for each circuit. 
Equipment Needed: TRX calf length, Med DBS upper body, Heavy DBS lower body
Circuit 1: complete 2 rounds through = 13.5 min
30 sec each x 2 = 2 min
- Trx skull crushers (calf length straps)
- Trx chest press (calf length straps)
15 sec transition
30 sec each x 2 = 2 min
- Alternating lateral lunges (Med DBS)
- Shoulder presses (Med DBS)
15 sec transition
30 sec each x 2 = 2 min
- Close grip chest press w/ 6 inch leg hold (Med DBS)
- Plank row (Med DBS)
15 sec transition
Circuit 2: complete 2 rounds through = 13 min
30 sec each x 2 = 2 min
- Trx squat to fly (calf length straps)
- Trx bicep curls (calf length straps)
15 sec transition
30 sec each x 2 = 2 min
- Squat to back lunge (Heavy DBS racked on shoulders)
- Walkout pushups
15 sec transition
30 sec each x 2 = 2 min
- Sit-up to press ( 1 Med DB)
- Russian twists ( Med DB)