Equipment Needed: TRX (mid calf length) bench, Med DB (chest fly, chest press, shoulder press)
Group 1 : 2x 45 sec each = 4:30 min
- TRX atomic push-up
- TRX low plank saw
- TRX Chest press
Group 2 : 2x 45 sec each = 4:30 min
- Sit-up to shoulder press : (Med DBS)
- Weighted sit-up : (Med DB)
- Push-ups
2 x 1 min each = 6 min
- Chest fly : (Med DBS)
- Bench press : (Med DBS)
- Squat to shoulder press : (Med DBS)
90, 60, 30 sec each = 8:30 min
- High side plank thread the needle (right)https://youtu.be/
juMg5CExB6Q - High side plank thread the needle (left)
- Down dog push-ups