Equipment Needed: Bench, Heavy (Bench Press), Med (Shoulder Press, Chest Fly) Light DB (lat raise)
Every 20 seconds x 5 Rounds = 2 min
Heavy Bench Press x 5, then rest x ROT : Heavy
EMOM x 5 min
Shoulder Press x10 : Med
Pushup x ROM
Every 20 seconds x 5 Rounds = 2 min
Heavy Bench Press x 5, then rest x ROT : Heavy
EMOM x 5 min
Chest Fly x 10 : Med
Down Dog Pushup x ROM : Med
2 x Rounds 1 min each = 8 min
1-Arm Burpee Snatch to Overhead Squat (Right Arm) : Heavy/Med
Side plank lateral raise (Light DB) (Right Arm)
1-Arm Burpee Snatch to Overhead Squat : Heavy/Med
Side plank lateral raise (Light DB) (Left Arm)