LAST DAY OF POWER MONTH!!!
Equipment Needed: Single DB HEAVY (swings), LIGHT DBS (lat raises) MED DBS (Lunges, Squats)
EMOM X 3
Front Squat with hip abduction x 8 (4 x each side) (Med DBS, mini band)
Squat Jump x ROM
4 x Rounds = 4 Min
Swings to OH Tricep extension x 30 sec (Heavy DB)
Piston Bicep Curls x 30 sec (Med DBS)
EMOM X 3
Back Lunges x 12 (6 x each side) (Med DBS)
Piston Shoulder Press x ROM (Med DBS)
3-4 x Rounds (6 min)
Chinups x 10 (1/2 the group starts here)
pushup knee to elbow plank hop x 10
Palms Up Lat Raise x 10 (Light DBS)
4 x Rounds = 4 min
Speed Bench Dips 30 sec
Double Crunches x 30 sec
2 Min Plank Hold!