Equipment Needed:
- Heavy DBS (bench press, pullovers, pendlay row)
- Med DBS (standing chest fly)
- TRX (back ext, pushups)
Group 1: AMRAP = 5 Min
- TRX overhead back extensions x 10
- TRX atomic pushups x max
Group 2: AMRAP = 5 Min
- Bent Over Row x 8-12 (Heavy DBS)
- Bench press x 8-12 (Heavy DBS)
Timed: 30 sec / 10 sec rest x 4 rounds = 5 min
- Alt close grip bench (Heavy DBS)
- Back Flies (Med DBS)
Timed: 30 sec / 10 sec rest x 4 rounds = 5 min
Any remaining time:
Plank hold variations to finish!