Equipment Needed: Heavy DBS (Deadlifts, squats, bench press), Med DBS (Front lunges, man makers, curls) TRX (low rows)
6 Min Round:
- Deadlift x 12 (Heavy DBS)
- Man makers x 6 (Med DBS)
5 Min Round:
- Front lunges x 10 total (Heavy DBS)
- Bench press x 10 (Heavy DBS)
- Tricep ovhd ext x 10 (Heavy DB)
Partner Up: 30 sec on by 10 sec to switch x 4 rounds = 4 min
- TRX low rows
- 4:1 Mountain climber pushups
3 Min EMOM:
- Front squats x 8 (Heavy DBS)
- Bicep curls x ROM (Med DBS)
1 Min Each = 2 min
- Burpees
- Low plank Knee to elbow